Trinity Martial Arts and Fitness is a home grown Muay Thai, fitness and performance school aimed at teaching the art of authentic Muay Thai. Muay Thai is a martial art that originates from Thailand, famed for its punches, elbow, knees, and kicks. It is one of the most popular martial arts among UFC fighter, and self defense experts for its highly versatile array of strikes. By training in the art of Muay Thai the trainee benefits from, cardio vascular endurance, physical strength, hand eye coordination, mental toughness, and real world self defense skills. Coach Red is the Head instructor of Trinity Martial Arts and Fitness. He is professionally trained with over 20 years of experience, with certifications as a KRU (Muay Thai Coach) by the education ministry of Thailand, and The Muay Thai International Association. All ages are welcome as everyone can benefit from Muay Thai.