Classes

Kids Class:

The kids classes are for individuals  8-14 years of age. This class focuses on development of the basic foundation of Muay Thai (Punches, Elbows, Kicks, Knees), self defense, physical activity, and youth mentorship.

 

Level 1:

The Level 1 classes are for individuals 14+ years of age. We focus on fundamental Muay Thai skills (punches, elbow, kicks, knees, clinch work, fight theory), self defense, physical agility and stamina, calisthenic exercise, pad drills, and light sparing. This class is designed to build physical skills, build self esteem and mental toughness, and the exploration of Muay Thai.

 

Advance Class:

The advance class is for individuals 14+ years of age who have acquired foundational skills from the level 1 class and would like to advance in their training or would like to compete as a competitive fighter for the gym. Emphasis is put on the application the skills acquired in the level 1 in the context of real world self defense situations, or competitive sports settings. The class builds upon fight theory, multiple opponent training, competition preparation, and mental toughness.     

 

Equipment Required:

  1. Boxing gloves
  2. Shin pads
  3. Water bottle
  4. Mouth guard
  5. Hand wraps
  6. Towel 

 

Tuesday 

5:30 PM to 6:30 PM Kids Class

6:30 PM to 6:30 PM Level 1

7:30 PM to 9:00 PM Advance Class

 

Thursday

5:30 PM to 6:30 PM Kids Class

6:30 PM to 6:30 PM Level 1

7:30 PM to 9:00 PM Advance Class

 

Saturaday

10 AM to 11:30 AM Kids Class

12 PM to 1:30 PM Level 1

2 PM to 3:30 PM Advance Class